The Trainings
We offer individual and group trainins, in person or online
This exercise method is suitable for everyone. Kids from age 5+, adults, seniors
Initial training 1st session only
- 1st session lasts 55-60 min,
- the treatment consists of an initial medical examination, where the client’s medical records are filed, the patient is examined using the Spiral Stabilization method (standing, walking, spinal statodynamics), photo documentation is made and a rehabilitation plan is proposed.
- patient will learn basic exercises and their adjustments, so he/she can practice home and prepare for follow-up sessions
Individual training - follow-up session
- The trainer teaches the patient the exercises according to the Spiral Stabilization methodology, and he/she also performs manual techniques according to this methodology.
- Session lasts 55 min
- Trainings are adjusted according to the needs of the patient and according to the diagnosis.
- We are checking the therapy results utilizing photo documentation and control images – X-ray, MRI, and CT, where available.
Group training
- lasts 45-55 min
- You can join if you already practice SPS or completed at least 4 individual trainings with us
- small number of participant
- options to choose from: drop in class (registration required) or 4 weeks program